INTRODUCTION COURSES

Letter to you, new athlete of La Nave CrossFit,

I introduce myself, I'm Iván, co-founder of La Nave, and a proud member of its community, and I want to address this letter to youand to tell you that I was there too, in search of that ofbearing and place where I don't get bored, train, let off steam, make friends and look for a better version of myself to be happier.

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It took me 4 years to find it. I moved through different gyms until a friend recommended CrossFit, which I started 2 years ago with an initiation course, just like you are going to start.

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In that course, I fell in love. I was introduced to a sport that combined two things I love: community and training. I was amazed. People encouraged you to finish the exercises, the clock counted down the minutes to stop, and I just thought: "Why are they encouraging me? They're exhausted and I'm the last one to finish."

youI also saw the trainer, or as they say in CrossFit, the "Coach", who patiently and lovingly taught you exercises that I never thought I could do... "A handstand?! I'm going to kill myself!" To which a certain Miki answered me: "Come on, you can, this and more".

Day after day, I kept going, 3, 4, 5, 6 days a week... At the end of each WOD I shared my marks with my colleagues, and I saw that there was progress. In addition, he knew more and more people, and this Miki guy began to become a friend, who today is the Head Coach of La Nave, and probably the best CrossFit "Coach" in Mallorca.

 

And now, to you, future "CrossFitero", I invite you to try it. Our commitment is to make you hooked, to enjoy it and to make you as happy as each of the athletes of LaShip every day. We want you to be part of this community, but for this, we want to teach you and prepare you everything you need to know to start in this sport.

 

This course isIt is designed so that, from 0, regardless of your base, you can enjoy 5 days of theory and practice of the movements that make up CrossFit. No judgments, no complications, we want you to feel comfortable and find out what this sport means.

I wait for you here, in my house, with Miki, Flor, Kevin and all the members who make us love this sport every day. I'll wait for you at La Nave CrossFit.

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